SKIN
CARE THROUGH EATING HEALTHY :
A healthy glowing complexion is the most
important attribute of a natural beauty. Beauty care starts with the skin. Did
you know that scaly skin is a result of fluorine deficiency? Fluorine
is the anti-resistant element of the human body, the absence of which creates
problems in the blood and spleen. Since cooking and heating foods destroys
fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods
rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants
and cabbage, cream whey and cottage cheese.
Sodium deficiency causes skin to become sticky
and makes it wrinkle faster. Cucumbers are ideal for combating and
preventing sodium deficiency because they are not only high in sodium, but
also help in keeping the body cool, a great summer's treat.
  Chlorophyll supplements that are found in
wheat grass and other green leafy vegetables are excellent to combat skin eruptions.
Always remember that most skin problems start
with the kidneys. So flush out your system with plenty of water and eat foods
with high iodine content like carrots, beetroot and leafy vegetables. An
ideal way to start your day is with a glass of water with a twist of lime and
1 tsp. honey. Drink at least 10 - 12 glasses of water the rest of the
day; it not only improves digestion but also clears out toxins from your body.
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Skin Care Through Eating Healthy
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