ORANGE PEELING :
The pinch test
Pinch your skin between
your thumb and finger or between the palms of your hands. If it is just plain
old fat, the pinched skin will appear smooth. However, if the pinched skin has
ripples or bumps similar to an orange peel, it's cellulite.
Skinny people have it too
Cellulite can affect any
age group and there is a depressing statistic that claims that 99% of all women
develop some cellulite after 30. However, men can also have cellulite around
their necks and stomachs. As you may have guessed from the title, it definitely
appears on the thighs. It also settles around the buttocks, the hips, the
stomach, the ankles, the upper arms, the upper back below the shoulders and the
lower back. That seems to cover most of it. The most astounding fact is that
you don't have to obese to have cellulite. While overweight people are more
likely to have cellulite, even skinny people face the problem.
There are two kinds of
cellulite. The hard variety, which appears, believe it or not, in more active
people, is harder to detect, as it is not so easily pinched away from the
muscle. Soft cellulite is associated with poor muscle tone and is more
noticeable as the skin is loose and it sags.
Who's the culprit?
While some researchers
would like to believe that cellulite is all in the genes, it is more likely
that what parents do pass on are bad habits. Cellulite formation is linked to
poor eating habits, a sedentary lifestyle, build-up of toxins in the body and
poor circulation. Cellulite may also develop after pregnancy or as a result of
taking contraceptive pills due to excessive estrogen levels.
The orange peel or cottage
cheese effect is the direct result of the malfunctioning of the waste removal
system and the build-up of toxins in the body. When this happens, the
connective tissue surrounding the muscles becomes filled with fluid that
hardens into hard pockets making your skin look like the peel of an orange. 
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